Weight Loss and Menopause

Do you know my friends are frumpy, lumpy, and dumpy? These “friends” showed up as soon as I hit menopause. While I was relieved not to have my period anymore, frumpy, dumpy, and lumpy showed up in the form of extra weight, fatigue, and hot flashes that made me feel like the Wicked Witch of the West! You know the Wizard of Oz scene when Dorothy threw water on the Wicked Witch of the West? She started screaming, “I’m melting. I’m melting!”. As a menopausal woman, I know she was having a hot flash!


As a professional dieter, I have tried everything for weight loss in menopause. I wanted to ditch frumpy, dumpy, and lumpy, but they stayed no matter what I did. I walked, ran, swam, biked, fasted, cut out all carbs, cut out fat, decreased my protein, increased my protein, you name it, I did it.
Bottom line… nothing worked. I could not dump my friends.


As a nurse practitioner, I always try to stay on top of the latest medical news and studies. So when the medication semaglutide hit the market, I was intrigued. Patients were taking off 15-20% of their body weight. Then, Tirzepatide came to the market. Its results were even more impressive. Patients on Tirzepatide were taking off up to 26% of their body weight. Remember that all of the other weight loss drugs on the market did not even come close to these results. Their results are depressing at best.
In my practice, I use semaglutide and Tirzepatide for my patients. Guess what? They are seeing results! They are finally ditching frumpy, lumpy, and dumpy. Call, text, or book a consultation with Innovate My Weight today if you want to get rid of your “friends” frumpy, dumpy, and lumpy.

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